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According to the American Heart Association, "many forms of mental health issues can affect heart disease." Learn more about the relationship between mental health and heart health at bit.ly/2S7t0Ij.
Good nutrition and eating habits play an important role in leading a healthy lifestyle. Check out these positive tips for healthy nutrition that will not only help your physical health, but your mental health as well.
You can learn more at bit.ly/35vAhVO.
True. But I’m always tired!! Even if I do everything, I’m still tired. Exercise? Tired. Eat right? Exhausted. Sleep? Tired. After a nap? Tired.
Take the First Step
Find out how Dialectical Behavior Therapy (DBT) at Midwest Center for Youth & Families can help your child find hope and healing. Call 888-629-3471 for a no-cost, confidential assessment. If you or your loved one need immediate medical assistance, contact 911 or seek the nearest emergency room.